STRESSED ABOUT WHAT TO EAT AFTER DENTAL IMPLANTS?
In today's fast-paced world, maintaining optimal health is a priority for many & we don't want the decision of Implants to be a thought roadblock for that. We will tell you the 5 must haves after your Implant Procedure!
Undoubtedly, you will be able to eat all that you wanted or wished for after the completion of your Implant procedure and teeth rehabilitation. (One of the major reasons why you chose implants RIGHT?) But till then, we will guide you on “what to eat & what not to” during this phase.
Most of us search for food items these days which can replace medicines & provide us all the health benefits that we seek from medicines.Enter superfoods, nature's nutritional powerhouses packed with essential vitamins, minerals, and antioxidants.
It's very good if your doctor tells you about the foods you should have during this phase & if not then we are here to guide you about the right superfoods as well as the proportion size & form for their intake. Which will serve your purpose as of now but if you are planning to undergo dental implants at Real Tooth dental clinic then you shouldn't be worrying about all this because, “AT REALTOOTH”
We have an IN-HOUSE DIETICIAN for designing personalized diet charts and plans according to your ease and comfort .They keep a balance check between your nutritional requirements and preferences so that you are in a healthy state of mind and body to accept and adapt the ongoing procedure easily.
When you have a wound that's healing, think of food as medicine!!! & when talking about IMPLANTS wound doesn't mean the one you had during your childhood , Here we are talking about the healing journey after implant placements i.e, about the formation of bond between implants & surrounding bone what we call as Osseointegration, gingival growth & formation (the soft tissue part) & the adequate blood flow maintenance which promotes healing.
In this blog, we will unravel the mysteries behind the healing power of these foods in our daily diet. Join us as we dive into the science, history, and practicality of incorporating superfoods in their simplest forms for our benefit.
*Let's discuss the medicinal potential of superfoods within the context of the Indian subcontinent & for the ones who belong here but stay in different sub-continents & ofcourse for those who love Indian cuisines.(cause we know you share the same taste & vibe).
1. Dal: The Unsung Hero of Superfoods!
Often overlooked in the realm of superfoods, it boasts an impressive array of nutritional benefits. Packed with protein, fiber, vitamins, and minerals, they are a powerhouse of nutrition. Its low glycemic index makes it ideal for regulating blood sugar levels, while its high fiber content promotes digestive health. Additionally, it is rich in antioxidants, which help fight inflammation and protect against chronic diseases. All of these benefits support soft tissue growth in implant procedures. * you can consume its broth or in a soup form with less of spices or in boiled & mashed form may be as lightly spiced kebabs or as an accompaniment with food.
2. Paneer and Soya: The Dynamic Duo of Superfoods!
A pack a powerful punch in terms of nutrition. Paneer, rich in protein and calcium, contributes to muscle growth, bone health, and overall strength. Its high protein content makes it an excellent choice for vegetarians looking to meet their protein needs. Soya is a complete protein source, containing all essential amino acids. Additionally, soya is rich in phytoestrogens, which may offer protection against certain cancers and cardiovascular diseases. Its low saturated fat content further enhances its heart-healthy profile. Adding them to your diet promotes better bone & muscle growth and enhances healing capacity of the body & that's why eating these will aid in your implant healing process also.It can be consumed in the softest & fresh raw form, in scrambled form (maybe with some desi tadka of less spices) as chillies are not a great supporter of healing or soft kebabs with ofcourse less of spices.
3. Curd: The Gut Health Superfood!
Renowned for its tangy flavor and creamy texture, isn't just a tasty treat—it's a nutritional powerhouse, especially beneficial for gut health. Rich in probiotics, curd promotes the growth of beneficial bacteria in the digestive system, supporting digestion and boosting immunity. Adding in diet helps in combating the difficulties and discomfort due to the analgesics , antibiotics & antiinflammatory medications.(if any) It is a fantastic source of calcium and protein, essential for maintaining strong bones and muscles ( that's why it is highly recommended in your diet chart after implants). Its high protein content aids in weight management by enhancing satiety and reducing cravings. (a need during implant procedure phase as one cannot eat after every hour as the healing site may get hurt so being fuller for a longer time helps a lot). It can be consumed as it is or with some hint of salt and cumin or sugar according to your palate.
4. Oranges & Kiwis the vitamin C blockbuster
Oranges: are renowned for their high vitamin C content, which is crucial for immune system support, collagen formation, and antioxidant activity. They also provide a good amount of fiber, aiding in digestion and promoting satiety.
Kiwis:Vitamin C in kiwis supports immune function, skin health, and wound healing. Kiwis are rich in dietary fiber, which promotes digestive health, regulates blood sugar levels, and supports weight management. They also contain vitamin K, vitamin E, potassium, and folate, contributing to bone health, heart health, and overall vitality.All of these benefits help in enhanced healing potential of the tissues surrounding Implant.They can be consumed in the form of juice (orange) or mashed (avocado) .
Now, you must be wondering why so much protein???
Your body needs protein to help build and repair muscle, skin, and other body tissues. Getting enough protein helps your body fight infections, balance body fluids, and carry oxygen through your body, therefore adequate protein is essential for maintaining and repairing tissue, as well as facilitating wound healing. What if you don't belong to the Indian subcontinent, we are there to tell you the medicinal potential of superfoods within the context of the East Asian, Southern Europe & South American subcontinents, so that you don't feel left out ;
1. Chicken & Fish : The all rounders of nutrients
All these are great sources of protein, iron ,vitamin B12, calcium & zinc requirements all of these are equally important in the process during implant healing. I can hardly think of requirements which these cannot provide, so the thing is you need not to roam around here & there for your nourishment needs if you include these in your diet. Chicken and fish are typically easy to digest, which is important for individuals recovering from surgery or dealing with gastrointestinal issues that may affect nutrient absorption.
Chicken: excellent source of high-quality protein, which is essential for the repair and regeneration of tissues. It provides the building blocks necessary for the formation of new skin cells and collagen, aiding in wound closure and tissue healing and contains vitamins such as niacin, B6, and B12, which are involved in cellular metabolism and the production of energy required for tissue repair.
Fish: already being an excellent source of protein it also serves as a reservoir for omega-3 possess anti-inflammatory properties, which can help reduce inflammation at the wound site and promote a more efficient healing process, white fish, are low in saturated fat, making them healthier choices for individuals with wounds or compromised healing processes. They help recover from wounds and can provide them with the essential nutrients needed to support the healing process and promote faster recovery. But to be consumed in healthy form & not filled with oils, ghee & spices.It can be consumed in steamed minced form with a hint of spices , soup or broth form.
2. EGGS: Powerpack Bomb of nutrients
Apart from proteins & fats, Important nutrients found in eggs are vitamin B12. It helps in angiogenesis thus aids in granulation tissue formation, Iron maintains adequate oxygen supply in blood, calcium & zinc for bone health.It can be consumed in boiled and mashed form or as scrambled eggs with less oil & spices.
Again I would like to mention that you can have the type of food you want because the subcontinent and regions have no boundaries to it…
“One cannot think well, love well,sleep well if one has not dined well”
-Virginia Woolf
Same thought again? We think you know the answer this time ;) So the basic funda for adequate & quick healing of implants by keeping all your dietary requirements in mind is to Eat soft & nutritious food with loads of water intake to stay hydrated, maintaining good oral hygiene and the best part Rest …follow all these for a good healing of implants while meeting all the nutritional needs asked by your body.
So, What next?
Worried about long term medications or further discomfort because of that? Don't panic cause WE GOT YOUR BACK! These days Implant procedures have more accuracy and precision with the help of “D I P” which promotes a faster and uneventful healing leading to higher success rates of Dental Implants.Here, at REALTOOTH with the help of 3D Imaging system & software for “Digital Implant Planning” We have higher success rates with happy & healthy smiles.
In cases where the patient is on long term antibiotics, analgesics & anti-inflammatories (usually given for about a week after Implant procedure). Pre & probiotics should be added for additional health benefits .Adding these will reduce any kind of discomfort or bloating that might be a problem for you.
With knowledge and experience we make sure to cater all your needs, in this blog we have covered almost every aspect about implant healing, nutritional requirements during the phase , combating the issues due to medications(if any), Still you want to know more?
Feel free to contact us
